Get Off Your Butt, America!: No-Nonsense Advice on How to Get Us Back to Being the Best We Can Be

Get Off Your Butt, America! is THE book that tackles head-on the problem of this country's dangerous obesity epidemic with hard facts and realistically truthful solutions written by the Doctor who "walks the walk" of physical fitness in his everyday life.Get Off Your Butt, America! is not a "diet" or some new trendy exercise phenomenon, but rather a sensible practical approach to both that can be easily integrated into ANYONE'S daily routine at ANYTIME. Get Off Your Butt, America! explains what obesity actually means and how it relates to physical disease. It explains how obesity adversely affects nearly every aspect of our lives from our families to our workplace to our nation as a whole. The best part is that real and practical solutions to this potential national catastrophe are laid out in a straightforward manner in this easy-to -read book.Get Off Your Butt, America!: will strike a nerve somewhere in your mind and body; will change your life if you follow the directions contained in it; will make you laugh, make you mad, and make you sit up and pay attention to some tough love; is all business when it comes to preparing you for a better life that can start right away; can not fail to give you positive results when the plan is carried out.