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Beskrivelse
Most smokers have tried to quit multiple times. Breaking free of a nicotine addiction is one of the hardest things most people will ever do. You're doing ok for a day or two then you get a strong craving or something stressful happens in your life. You don't know what else to do so you smoke just one. And you're right back to smoking. You wait a few weeks and try again and the same thing happens. Sound familiar?
If you could get through those cravings or stressful events without smoking, you would succeed in quitting. This book addresses cravings, stress, life problems, setbacks, strong emotions and problems people face during a quit attempt. If something led you back to smoking, it's probably addressed in this book.
The next time you quit smoking, don't do it alone. Have this book on standby. When you get to the point where you are considering lighting a cigarette, grab this book instead. Find the page that your trigger is listed on and read that page. This book was written by a Tobacco Cessation Coach who has coached thousands of people during their quit attempts. There are many situations that arise during a quit attempt. Those situations are addressed in this book. This book also covers reasons to quit, reminders of why it's so important to stick with your quit and sound strategies to help you succeed in your next quit attempt.
For the price of two packs of cigarettes, you can have effective advice from your own personal tobacco coach. Everyone needs support when they are doing something challenging. This book provides the support you need while becoming a non-smoker. Pick up this book before your next quit attempt and see for yourself what a little support can do for you.
This book can be read front to back like a regular book or it can be read one page at a time. Each page is a separate topic. Each page is like a little slice of the quitting pie. It's easy to read and won't take a lot of your time. Open it to any page, read, get inspired for the day and go live your life. If you feel like you are about to cave in, open it and get inspired again. You will succeed. I believe you can achieve anything you want with a little support. Pick up this book today and you'll be on your way to becoming a non-smoker!
