Food B.S.

About FOOD B.S. Barb McDermott (SHIFT Formula Founder) brings common sense to nutrition and health gain. FOOD B.S. is an entertaining romp through life with that four-letter word... FOOD. Her refreshing, no nonsense approach of uncovering truth using non-negotiable rules of science demystifies food once and for all.

"A truly unique, witty and life enhancing read "

Have You Ever Wandered Through A Grocery Store And Wondered... Why does eating "healthy" or losing weight have to be so darn complicated and confusing? Why hasn't my mindful, plant-based eating solved my problem? Does eating low-fat truly translate into heart and brain health? Is going "organic" really the cancer answer it's touted to be? Is there something I should be eating to avoid Alzheimer's? Why, the hell ... if I'm counting calories and exercising more, am I still in waistline woe? Is our biggest epidemic, Diabetes, the food teacher no one's paying attention to? And why do all those people on the checkout stand food magazine covers look so damned happy? Who FOOD B.S. Can Help... If you suffer from or are concerned about...

...Accelerated Aging, Acid Reflux, Adrenal Fatigue, Alopecia, Alzheimer's, Asthma, Autism, Brain Fog, Cancer, Celiac, Chronic Fatigue, Chronic Pain, Crohn's, Depression, Diabetes Type-1, Diabetes Type-2, Epilepsy, Food Cravings, Fibromyalgia, Heart Disease, Inflammation, Irritable Bowel Syndrome, Menopause, Multiple Sclerosis, Nash, Parkinson's, Restless Leg Syndrome, Rheumatoid Arthritis, Weight Gain...

...then find out why they have met their match when science teacher (Barb) brings you into her classroom (life) and guides you to the answers you've been seeking. Help and guidance for these ailments are all found in the basic metabolic principles of food...which, by the way, apply to all humans. Entertaining. Enlightening. Empowering.

If you've ever found the big science and nutrition books to be, well.... 'over your head'...or just too boring or complicated to get through......FOOD B.S. was written especially for you

Quick to 'digest' and simple to understand. You'll find yourself 'devouring' it in one sitting so you can begin taking action to enhance the health of you and your family right away... without confusion, frustration, pills, potions, powders or diet.

With FOOD B.S. you'll clearly see why there are "No Food Off Limits, Just Know Food Limits."