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Beskrivelse
Fifty Happiness Hacks offers you the latest cutting edge technique to improve your happiness and put you on the road to success in life. HERE ARE FIVE REASONS WHY THIS BOOK WILL MAKE YOU THE HAPPIEST YOU HAVE EVER BEEN 1. It's easy to follow and fun to implement and you can make rapid gains in happiness today 2. There is a wide variety of hacks designed to suit all types of people 3. The happiness hacks can be used long term for a full lifetime, as well as tested day-to-day 4. All the hacks work and have been scientifically proven 5. The hacks have been drawn from a number of diverse fields such as neuroscience, positive psychology, meditation, relationships, nutrition and physiology Author Greg Sanders, who has a lifelong interest in meditation and happiness, has collated the very best methodologies and practices to assist you in your journey towards happiness. Greg has focussed on researching and discovering what works best in modern day happiness, in addition he has distilled the best of old age knowledge into a dynamic series of Fifty Happiness Hacks that can be studied in sequence or individually, depending upon your preference. Chapters include relationships for happiness, friends and community, neuroscience including the influence of neurotransmitters such as serotonin and dopamine, sacred places, nutrition, meditation, philosophy and Oriental mysticism such as Taoism and Zen. The book looks at novel developments in mindfulness and meditation as well as drawing from the wisdom of the ancients. Learn how you can benefit today by purchasing "Fifty Happiness Hacks" and start feeling at your happiest NOW
