Essentials of Optimal Health

Health has always been considered a fundamental issue for the human being since ancient times. In this book, Nawar Sabah Ajwad (the writer of Parapsychology: Facts and a Medical Approach) and (the writer of The Unknown about the Human Aura : The Human Aura from a Medical Point of View) writes about the human health with a very simple language which is suitable for everyone who is interested in revealing the secrets behind a very good health.

The writer gives explanation and proof based on the orthodox medicine for the different ways that are discussed in this book in order to make the reader understand the reason behind the successful results of each way to optimize the health.

This book helps the reader to realize the importance of many wyas that should be followed to enable each individual to grow healthier. This book is ideal for those who want to improve their health by natural ways.

Some of chapters that are included in this book are:

- Body detoxification

- Aura clearing

- The immune system

- Healthy food

- Multivitamins and minerals supplements

- Physical exercise

- Meditation

- Sleeping rhythm

- Acupuncture

- Massage