Emotional Resilience and Problem Solving for Young People

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to:Understand the importance of mental health and wellbeingRecognise the stresses that they, and other people, faceDevelop effective managing strategiesThe authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:Challenging stereotypesMultiple intelligencesSelf-esteemPositive communicationFocusing on strong emotionsStress and coping strategiesMaking good decisions