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Beskrivelse
Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.Use this plan book and journal to:Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and socialOrganize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested toolsMonitor your progress on each month s wellness goal and set intentions to encourage long-term maintenance of positive habitsContents:Part 1: About This Plan Book and JournalPart 2: Summer A Season of RenewalPart 3: Fall A Season of OpportunityPart 4: Winter A Season of PerseverancePart 5: Spring A Season of TransitionAppendix: Journal ToolsReferences and ResourcesIndex