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Do you often eat without paying attention to your food, your body, or your emotions? Do you struggle with overeating, binge eating, or emotional eating? Do you want to enjoy food more and live a healthier and happier life?If your answer is yes to any of these questions, definitely this book is for you. In this book, you will learn the art of mindful eating, a practice that can help you break free from unhealthy eating habits, improve your relationship with food, and enhance your physical and mental wellbeing.Mindful eating is not a diet or a set of rules. It is a way of eating that involves being fully present and aware of your food, your hunger, your fullness, and your feelings. It is a way of eating that can help you savor every bite, nourish your body, and satisfy your soul.In this book, you will discover: The benefits of mindful eating for your health, happiness, and overall quality of lifeThe science behind mindful eating and how it can change your brain and your behaviorThe principles and practices of mindful eating, including how to choose, prepare, serve, and consume food with awareness and gratitudeThe common challenges and obstacles to mindful eating and how to overcome themThe tips and tools to make mindful eating a part of your daily routine and lifestyleThis book is not only a guide to mindful eating, but also a guide to mindful living. By applying the lessons and exercises in this book, you will be able to: Stop eating when you're not hungry and start living more fullyBe in shape and good health without depriving yourself of the foods you loveReduce stress, anxiety, and depression and increase joy, peace, and happinessCultivate a positive and compassionate attitude towards yourself and othersExperience more gratitude, appreciation, and fulfillment in your lifeGuess what, you will also get savoring guts recipes in this book.Eat Mindfully and Live Happily is a book that will inspire you, empower you, and transform you. Whether you want to lose weight, improve your health, or simply enjoy food more, this book will show you how to eat mindfully and live happil
