Eat Like You Give a Damn

Eat Like You Give A Damn is an enlightening and easy to follow wellness guide for those seeking to improve their health; it's chock full of practical tips and techniques that will encourage you to take back control and put you in the driver's seat. If you're searching for clear solutions and manageable strategies that will lead you to a more vibrant, energetic, and abundant lifestyle look no further. You will find that your health, happiness, and overall well-being can be easily enhanced by: - Identifying traits that enable you to take charge of your eating habits. - Implementing this Japanese principle to master your fitness objectives. - Tracking your day with a journal increasing your weight loss efforts. - Incorporating enjoyable activities that boost your mood and metabolism. - Understanding how and why your quality of sleep affects your appetite. And so much more Be prepared to reach your fullest potential and achieve your loftiest goals. Learn to shift into action and integrate a straightforward health and fitness plan into your daily life starting today.