DISCOVER YOUR SELF: "A GUIDE TO DAILY AFFIRMATIONS, MEDITATION, MINDFULNESS AND BUILDING SE

BOOK INTRODUCTIONHello dear readers, I welcome y'all to this wonderful and supernatural episode of" HOW TO GET CONTROL OF YOUR LIFE AND OWN IT"I've gone through a whole lot in life, and I've come to a conclusion that you can only control circumstances and negative situations only when you know and belief in yourself, and these can be achieve through guided meditations, mindfulness and daily affirmations and I'll walk you through in this great piece.Like many things in life, what you get out of meditation is directly related to what you put into it. The more time and emotional energy you devote to meditation, the more noticeable your results will be.A great deal of your success lies in your belief of how it will affect your life. If you don't think it will be that profound, it won't.If you believe it will change your life, it will. Your mind is the most powerful tool in your meditation arsenal. The same is true for your expectations. You may want to learn how to better control your temper, or help make an aching back feel better.The first time you meditate you may emerge feeling relaxed, though you might feel a bit drained from the effort. You may feel silly at first, but please don't give up as this will fade while you become more attuned to your body and mind.