Detox Nourish Activate

In Your Health Is Your Freedom, Dr. LuLu Hetzer Shimek and Adora Winquist empower readers with versatile tools and techniques to enhance their well-being. Offering innovative herbal medicine, aromatherapy, crystals, meditations, and mindfulness exercises, the authors guide readers on a self-healing journey to address the whole body. With a series of introspective explorations, readers tap into each body system to detox, nourish, and activate the whole body on a physical, emotional, and energetic level. In this process, they become empowered and confident to live their lives to the fullest with the health freedom they have always desired.