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My name is Gary Wittmann. As a teacher working with students who were handicapped. I have found that three skills were developed when coloring: 1. Eye-Hand Coordination 2. Social Skills 3. Increase Brain Activities. This is a great book (160 PAGES OF LARGE AND SMALL PICTURES) for developing the skills as we work with fine motor skills. As an adult continuing to test our BRAIN SKILLS keep us healthy and wise. Also sitting at a table with our children or other adults will increase our social skills though out the day. I encourage you to reach out and continue to develop the skills for living a longer life and rich one. Bless you and take care.