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Beskrivelse
Have you ever tried to change your habits and failed multiple times? Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it. Here's some of what you can expect to learn inside the pages of this book: Discover how to deal with the most damaging behaviors we do on auto-pilot. A step-by-step process that will help you develop long-term habits. Learn at which pace you should advance so that you never feel burnt out or unmotivated. How to deal with distractions that can hinder your progress. Avoiding the most common mistakes when changing habits. Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at. Over the long-term, even small efforts can have significant life-altering effects. There is no better time to start the journey towards an improved quality of life. Start by changing your habits today
