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Beskrivelse
In this first book of its type on the market, Dermot Ryan aims to help those recovering from Covid-19/Corona Virus return to normal lung health. These simple but effective exercises are accessible to everyone. Whatever stage of infection you are at, these short daily breathing exercises will be a significant addition to your recovery. Using a mix of ancient Yoga practices and proven modern techniques, you will appreciate a new level of health and wellbeing. Dermot has endeavoured to make each exercise as simple as possible. Descriptions are concise and easy to follow. Health benefits, both physical and psychological, are clearly described. Dermot's straightforward style enables students to build a solid foundation and work towards a higher level of practice, if they choose to.Also covered is: Corona Virus and your Lungs, Posture, The Nitric Oxide effect, Rhythmic Breathing and other relevant topics, again, described in a short and concise style. Dermot has spent several years in India studying with a variety of yogic masters and is a daily practitioner of these techniques. He lives in Ireland and teaches locally and online.
