Become Your Own Doctor

An informative book on diet, nutrition, and how to make simple medicines the humoral way. Prior to the adoption of chemicals and minerals to cure illnesses introduced to the body, medical experts understood that controlling humoral balance is central to healthfulness. Curing problems that originate within the body, and preventing them from occurring in the first place, these learned people knew, are two sides of the same coin. Thus, good health is maintained by eating the right foods at the right time, and improved by taking individually-tailored simple but effective humoral medicines. Become Your Own Doctor does four things: It describes the nature of humorism, the humoral body and medicine - discussing why for centuries it was so important in maintaining good health and preventing illnesses; it explains how to easily recognise bodily imbalances in order to make informed choices about lifestyle, dietary regimes and medicines; it discusses the humoral characteristics and medical attributes of a wide range of commonly available foods; and it explains how to simply make a range of medicines that can be used both to protect the household from contracting illnesses and to help cure existing ones.