Be Your Best At Marathon Running

Is this the right book for me?

Want to enter a marathon but don't know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director.

Be Your Best at Marathon Running includes:

Chapter 1: Are you up to it?

Chapter 2: Choosing your first marathon and getting a place

Chapter 3: You're in, now what?

Chapter 4: The right gear

Chapter 5: Training

Chapter 6: Your marathon training plan

Chapter 7: The importance of the gym Chapter 8: Eating and drinking

Chapter 9: The injury and illness curse

Chapter 10: Fundraising

Chapter 11: The week before the race

Chapter 12: The big day itself

Chapter 13: A real-life experience - Sue Thearle, TV presenter

Chapter 14: What next?