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Beskrivelse
Want your child to be more focused, feel calmer, and increase their self-belief?
The second book in the Mindful Mentors series builds on the skills and strategies from BElieve in YOUrself with MORE fun, creative tasks plus a wide variety of strategies including
¿ visualisation exercises
¿ breathing techniques
¿ mindful arts and crafts
¿ games to improve focus and concentration
¿ mind and body detective skills
Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.
