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A must reading for who wonders how they would survive the shock and horrors of prison as told by someone who witnessed them first hand. This is the true story of recent sufferings in Bahraini Prisons following manipulated Justice under the Al Khalifa regime as experienced by Briton, Richard Mechan, who had to survive beatings, torture and more for nearly four years alone. 'A door was opened and I was flung inside. There was no light and it took me some time for my eyes to adjust. It was a concrete box, three foot by six foot. There was a floor toilet and a hose pipe in the far corner. It was 50 degrees outside in the boiling sun. The Hole was unventilated. My heart began to palpitate as I struggled for air. I was going to die in here and looked for someway to hang myself to end this torture'. Read how the Al-khalifas really run Bahrain, this a must read for anyone who wishes to do business or even visit this 'despotic' family run country.