Aware, Awake, Alive

This is an insightful contemporary guide to the ancient practices of Integral Health and Human Flourishing. "Aware, Awake, Alive", draws upon ancient wisdom, contemporary science, and modern understanding of consciousness to offer a time-tested program of self-study and practices which guide the reader towards a life of optimal well-being, integral health, and human flourishing. Dr. Dacher's extensive experience in both western medicine and eastern practices offer the reader a unique insight into this holistic approach to a better life and health. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Using easy-to-understand language, "Aware, Awake, Alive" explains how this knowledge and these practices can be applied to common disorders such as stress, addictions, and attention deficit disorder.