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Beskrivelse
Average to AMAZING Running is the best and most complete book out there for any runner who is looking for their ultimate performance. Whether you are a miler or an ultra-marathoner looking to run longer, faster and injury-free this book is for you. Going beyond just a training program for running or a meal plan for runners, in order to achieve your peak performance your body and mind must be primed first. Every aspect to succeed is explained in this book including mental training, hydration, nutrition, flexibility, warm up and cool down and much more with a clear and easy way to understand. Before even taking your first stride you will be mentally and physically ready for anything that comes your way. After reading this book you will feel inspired to excel, your body and mind will help you run with ease and without any injuries. Also included are 50 running tips that will help you perform at your best, the secret is in the details. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
