- Bliv medlem
-
Log ind
Du er ikke logget ind
Log ind Opret dig - Kurv
Du er ikke logget ind
Beskrivelse
This is an easy, friendly, introductory description of the anapansati meditation technique - the most detailed meditation instructions given by the Buddha, which can take us all the way to awakening. It includes 16 steps, helping us practice with our body, our feelings, our mind, and our understanding of Dhamma.
