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Beskrivelse
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about agingincluding the beliefs that disease, immobility, and pain are inevitablehave been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists ofmovements that engage all of the bodys muscles and connective tissues.InAging Backwards: The Fast Track, Miranda offers readerssystematicworkoutsto supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program,youll seerapidresults inincreased mobility, strength, flexibility,body shape, pain reliefand overall health.Aging Backwards: The Fast Trackempowers everyoneyoung and old, athletic or sedentarywith the information and tools to slow down the clock and keep it there.