Ageing gracefully: Understanding cognitive ageing and preserving mental vitality

Ageing is an inevitable and universal journey that all living beings embark upon. It is a process that shapes our bodies and minds over time, influencing how we experience life's various stages. As we traverse the course of life, it is crucial to understand the intricacies of ageing, not merely as a passive observer but as active participants in the preservation of our health, vitality, and quality of life.

This comprehensive overview on ageing will explore the multifaceted nature of this phenomenon. From the cellular and molecular processes that underpin it to the societal implications of ageing populations, we will delve into the different dimensions of this journey. Ageing encompasses not only the chronological ticking of the clock but also the way our genes, lifestyle choices, and the environment contribute to the intricate mosaic of growing older.