365 Health & Happiness Boosters

The Pursuit ofHappiness Starts Within"By giving us dailyhappiness activities that touch our hearts and souls, M.J. Ryan empowers eachof us to experience the joy of living."-Jackie Waldman,author of The Courage to GiveDailytasks to improve how you feel-mind, body, and spirit-from the bestsellingauthor of Attitudes ofGratitude.From M.J. Ryan, bestsellingauthor and international expert on change and personal fulfillment, comes365 Health & Happiness Boosters to help in yourpursuit of happiness, so you can choose to be happy no matter who you are orthe challenges you face.Develop an attitude ofgratitude. When a person thinks happy thoughts, those thoughtsproject outward and that feeling transfers to others. One third of thepopulation knows the secret to happiness is an inside job-not contingent onpossessions, status, or even life circumstances, and research shows it leads tobetter health. We can all choose to behappy. In 365 Health & HappinessBoosters, a book of daily reflections, M.J. Ryan lays a path for thepursuit of happiness by employing a wide variety of spiritual, emotional andpractical suggestions.Discover 365 ways toexperience happiness. Some of the tasks are lighthearted, othersquite serious. They all have a positive effect and contribute to innerpeace. Learnto:Cultivate contentment and change your outlookon the art of happinessLift your spirit in the moment andbuild inner peaceAddress eating habits and develop bettersleeping patternsImprove interactions withothers through meditating on happy thoughts and doing random acts ofkindnessIf you enjoyed TheHappiness Advantage, How Happiness Happens, theHappiness Workbook, or other M.J. Ryan books such asAttitudes of Gratitude or Random Acts ofKindness Then & Now, then 365 Health &Happiness Boosters should be your next read.