3 Strategies of Managing Stress

3 STRATEGIES OF MANAGING STRESS In this modern world, as a person, or as a society, people are running after their goals and their dreams. They tend to chase after those dreams, forgetting themselves and their loved ones. Some people chase after money while others run for fame, power, and so on. But no one seems to be running after the happiness, love, forgiveness....What could these lives bring to them? Are they achieving what they want? Maybe not. When we look at the lives of these busy people, what we see is desperation, unhappiness, greediness. Are they happy? Certainly not. What they surely have are depression, anxiety, mental stress, anger, and so on.As a result of these busy lifestyles, piled up unresolved business at the workplace, children, exam stress, etc. and so many other physical, mental and other social stresses surround each one of us.We can take one person as an example. It's you. Are you overwhelmed? Do the things are not happening in your favor at the moment? Are you feeling angry about something? Are you feeling stressed, and feels like "I need a break"? Then this is for you This book explains three main strategies for managing stress. It gives you a stepwise approach and answers your problems comprehensively. Furthermore, it describes the benefits of each strategy and the ways you can practice them at home, giving you solutions, not just ideas. This is the main reason that you must keep this book at your library at all times In this book, you will understand these 3 main strategies of managing stress.Strategy No. 1 - Understanding the Cause and EffectStrategy No. 2 - Practicing MindfulnessStrategy No. 3 - Practicing a Relaxation ExerciseThe author, Dr. Pasindu Abeysundara is a medical practitioner from Sri Lanka. He has the experience of treating patients in the fields of Medicine, Surgery, and Psychiatry for years in various parts of Sri Lanka.