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Beskrivelse
Bestselling author, Emmy Award-winning cohost ofThe Good Dish and FOXs hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook youll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, shes built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable momentsand makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne isintimatelyfamiliar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. Inthis engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniquesshes used to gether mind, energy and body back on track after each pregnancywithout ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.In the times when shes looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing were making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend offEat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:Gluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, andEat Your Heart Outequips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphnes plan is a flexible approach of and, not or, so you can say goodbye to choices that dont serve you and welcome all the pleasure that intuitively knowing how to feel good brings.