The Anger Solution (Paperback)
- The Proven Method for Achieving Calm and Developing Healthy, Long-lasting Relationships

Beskrivelser af The Anger Solution

Forlagets beskrivelse

Explores the roots of anger, with practical, easy-to-use management tools. This book helps you discover the differences between good, healthy anger and bad, harmful anger and offers a programme to help manage both.

Bibliotekernes beskrivelse

From workshop leader and author John Lee, come a groundbreaking program exploring the roots of anger, with practical, easy-to-use management tools. "The Anger Solution" helps you discover the differences between good, healthy anger and bad, harmful anger and offers a life-changing programme to help manage both. Anger is a fact of life that leaves no one untouched. We all have been angry or have been around those who are angry and most of us have thought that the world would be better off without this emotion. But the truth is that anger is not the enemy; in fact, it can be an ally-one that can save your relationship, your job and your peace of mind. Anger can heal relationships of all kinds creating greater closeness and intimacy. Noted author, workshop leader, and anger expert John Lee's proven program will help anyone immediately tap into the reasons behind their own anger and rage, helping them to get a handle on the emotions that cause stress and deep pain. Without guilt, shame, embarrassment, resentment or hopelessness, "The Anger Solution" includes the following key information: 'What is healthy anger and how can it work for you?' , and learning about anger as a healthy, positive, productive and pivotal emotion that can help or create good communication and conversation. It tells how to express anger appropriately, and features the four styles of rage (the interrogator, the intimidator, the poor me, and the distancer). The book offers information on the secret to anger and rage: emotional regression; and the Detour Method, a flexible, easy to learn and use six step process that can save relationships, create deeper connections and dissipate rage. Sharing a kinship with the best of the category while also offering a groundbreaking program, "The Anger Solution" promises to be the next classic in anger management.