Udkommer d. 05.09.2024

ACTivate Your Life

- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Bog E-bog

Format
Bog, paperback
Engelsk
448 sider

Normalpris: kr. 199,95

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Beskrivelse

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach

- Real life scenarios to make the examples come alive

- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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Detaljer

SprogEngelsk
Sidetal448
Udgivelsesdato05-09-2024
ISBN139781472148797
Forlag Robinson
FormatPaperback

Størrelse og vægt

Dybde2,2 cm

10 cm

15,3 cm

23,4 cm

ACTivate Your Life

- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

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