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Beskrivelse
In a world where stress, anxiety, and worry seem to be the norm, this book, "Stop Stressing," delves into why we worry, how it causes stress, and how we can overcome it. Lorne S. Wellington challenges the misconceptions that worrying is productive and shows it only leads to emotional and physical ailments. This book illustrates how anxiety, stress, and worry rob us of happiness and good health. Lorne also provides solutions-we can control our stress, worry, and anxiety. This quick read offers practical techniques and strategies for overcoming stress, worry, and anxiety and finding inner peace. This book is a must-read for anyone seeking to overcome stress and anxiety to improve their well-being.
