Qué Hace La Gente Exitosa Antes del Desayuno

Y t , qu haces cuando te levantas? Las ma anas son la clave para tomar el control de nuestros horarios. Si las usamos sabiamente, podemos construir h bitos que nos permitan llevar una vida m s feliz y m s productiva. Con an cdotas de la vida real e investigaci n cient fica que muestra por qu las primeras horas del d a son tan importantes, Laura Vanderkam revela c mo las personas exitosas usan las ma anas para realizar las cosas que, a menudo, son imposibles de hacer m s tarde en el d a. Qu hace la gente exitosa antes del desayuno es una gu a divertida y pr ctica que te inspirar a repensar tu rutina matutina y poner en marcha tus planes antes de que el d a haya comenzado

ENGLISH DESCRIPTION Mornings are a madcap time for many of us. We wake up in a haze--often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives. Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company. What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.