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Beskrivelse
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: science-based methods to prevent choking during critical matches; information on fueling performance using advanced sports nutrition; the author's secret 'looper' formula which enhances cognitive functioning and bottles that 'in the zone' feeling; how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; the counterintuitive secret to increasing speed, power, and agility in table tennis; a scientific approach to achieving the 'flow state;' a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; and much, much more...