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Beskrivelse
Hailed as 'life-changing' by women around the world, Moon Time shares an embodied understanding of the menstrual cycle. Full of practical insight, spiritual wisdom, empowering resources and creative activities, this book will help reconnect you to the cycles within and beyond your body.Learn to live in flow with your cycle and the moonFind balance in life and work through chartingHeal PMS naturallyWork with menstrual archetypesCreate ritual and ceremony: menarche, mother blessing, menopause, red tentWhether you are coming off the Pill, wanting to understand your fertility, struggling with PMS, healing from womb issues, coming back to cycles after childbirth or just wanting a deeper understanding of your body, Moon Time is an empowering read.This extended tenth anniversary edition includes a diverse range of voices sharing lived experience of many facets of menstruation: endometriosis, perimenopause, menstrual migraine, PCOS, gender dysphoria, PMDD and neurodivergence.With new sections on:Yoga for moon timePerimenopauseChocolate and herbsExpanded and updated resource section.