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Beskrivelse
Mind Over Matter: A Journey to Overcoming Binge Eating and Building a Stronger Mindset is a comprehensive guide for those struggling with binge eating disorder.
•This book provides an in-depth understanding of binge eating and its causes, as well as practical tips and strategies for overcoming this condition. Through a combination of self-reflection, mindfulness, and self-compassion, readers will learn how to challenge negative thoughts, improve eating habits, and build a support system that fosters long-term recovery and well-being.
•With a focus on both the emotional and physical aspects of binge eating, this book offers a holistic approach to overcoming this condition and living a healthier, happier life. Whether you are looking to break the cycle of binge eating or support a loved one who is struggling, "Mind Over Binge" is the essential guide for anyone seeking a path to recovery and empowerment.
