Little Book of Diet Help

Little Book. Big Help. Think you know how to lose weight, but cant seem to shed those extra pounds? The truth is, most diets dont workor, at least, they dont last. When we diet, were so consumed by what we cant eat that we dont focus on how we eat, and how eating makes us feel. Thats where The Little Book of Diet Help comes in. With this book youll learn: How to recognize your bad eating habits and how to create new, improved ones Why certain foods affect your body and your mood The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy How to distinguish between physical and emotional hunger Why finding ways to manage stress will naturally help you eat betterand stay slimmer! Youll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You dont need complicated meal plans, you dont need to spend hours in the gym, and you definitely dont need to be miserable. You just need a little help!