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Would you like to learn more about the KETOGENIC DIET?Would you like to create quick and simple Keto Recipes? Would you like to upgrade your life with healthy and nutritious Ketogenic dishes without spending all day cooking?
If yes, then this book might be a perfect choice for you The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people's consciousness once again. This is because of the diet's many proven health benefits.
For weight loss - The diet is quite a popular program for weight loss today because of its different approach to weight loss.
Other health benefits - Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts.
Some of the benefits a keto diet:
Rapid weight lossReduced blood sugar & insulin levelsYounger looking skinAppetite suppressionIncreased levels of HDL Cholesterol Lower triglyceridesLower blood pressureReduced blood sugar & insulin levelsClearer thinkingSustained and consistent energyHeartburn reliefMood stabilizationInduced ketosisLower cancer riskBoost in endurance and staminaAnd the list goes on...What is included in this book:
An overview of the ketogenic diet.Who it is for and what benefits can be gainedWhat you must eat and what food to avoidWhy some people think it is not a safe diet60 simple and easy to follow recipes that you can use to stay on the dietAnd a lot more So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99
