Hyperfocus

Nuestra atenci n nunca ha estado tan abrumada como hoy. Muchos de nosotros reconocemos que nuestros cerebros luchan para hacer varias tareas a la vez. A pesar de ello, nos sentimos obligados a hacerlo de todos modos mientras llenamos cada momento de nuestras vidas hasta el borde de una distracci n sin sentido. Hyperfocus proporciona una visi n profunda de c mo podemos hacernos cargo de esa atenci n para lograr un mayor sentido de prop sito y productividad a lo largo del d a. Las investigaciones neurocient ficas m s recientes revelan que nuestro cerebro tiene dos poderosos modos que pueden ser desbloqueados cuando usamos nuestra atenci n de manera efectiva: un modo enfocado (hyperfocus), que es la base para ser altamente productivo, y un modo creativo (scatterfocus), que nos permite conectar ideas de maneras novedosas. ///// Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways.