Denne bog giver en håndsrækning til alle, der ønsker at bryde automatiske og vanebundne tankemønstre. Udgangspunktet er mindfulness. Bogen indeholder konkrete øvelser og et 8-ugersprogram, der sigter ...
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Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere angst, stress og uro....
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Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. 2 Audio CDs 1...
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A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around t...
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A firefight deep in Helmand Province, Afghanistan, joins together the stories of two young men fighting on opposite sides of this vicious conflict. An enthralling read, which combines a fast moving pl...
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Starting from the everyday things that children already know (like the body, clothes and the home) and working its way into the wider world, this fun, colourful and interactive board book will stimula...
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