Eat Yourself Clever (Paperback)
- A 28-day Plan to Help You Lose Weight, Improve Brain Power and Boost Wellbeing

Eat Yourself Clever af Linda Bird, ISBN 9780753513552

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Forfatter: Linda Bird

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Sprog:	Engelsk
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Beskrivelser af Eat Yourself Clever

Forlagets beskrivelse: Using foods that lift your mood as well as boosting your brain power, this title includes a 28-day plan that takes to weight loss, better health and increased brain power. It helps to discover how to increase your IQ, improve your memory, beat food cravings, and break the cycle of emotional eating. 50+ colour images throughout
Bibliotekernes beskrivelse: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, and better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.