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Breathe, Mama, Breathe

- 5-Minute Mindfulness for Busy Moms

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  • Format
  • Bog, paperback
  • Engelsk
  • 288 sider

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A "Mom Must-Read"--Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness



Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

Eat a mindful breakfast--with no phone, TV, or newspaper Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama

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Detaljer
  • SprogEngelsk
  • Sidetal288
  • Udgivelsesdato03-01-2017
  • ISBN139781615193561
  • Forlag The Experiment
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt340 g
  • Dybde2,2 cm
  • coffee cup img
    10 cm
    book img
    13,9 cm
    18,7 cm

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