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Beskrivelse
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, "101 Workouts" and "101 Workouts for Women," is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In "101 Fat-Burning Workouts & Diet Strategies For Women," the editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
