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Beskrivelse
If you are feeling stressed there is sure to be something in this book to help you!The author simply explains how to recognise the signs and signal we are experiencing more stress than is healthy. He then goes on to offer us countless practical and natural ways for us to help ourselves. Steppingstones away from stress dominating our life. This book is based on the legendary Naturally Stress Free Talk the author delivers to mental health awareness groups, at schools/colleges and through his own events. Stress is the number one reason for us taking time out of work and if left unchecked leads to serious health issues. Your But Stress Free puts you back in the driving seat of you own life!
