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Yoga Gym

- The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

  • Format
  • E-bog, ePub
  • Engelsk
  • 224 sider
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Beskrivelse

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato17-12-2015
  • ISBN139781472912893
  • Forlag Bloomsbury Publishing
  • FormatePub

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