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Beskrivelse
1.0 INTRODUCTION
Emerging society has considered physical fitness as one of the important indicators of
health. Being physically fit has been defined as "the ability to carry out daily tasks with
vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time
pursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to the
maximum capacity that people have or achieve while they perform physical activity that
can be measured as the level of strength and flexibility of the muscular groups in different
body parts.
