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Beskrivelse
Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? 'Yoga for Kids to Teens' is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of 'Create a Yoga Practice for Kids' (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.