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Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how anyone can develop a resilient mindset in order to meet their fitness and health goals.
In our increasingly over-scheduled world, how is it possible to find time to do everything--including exercising and eating well? Jordan Syatt and Michael Vacanti are experts at training busy people like entrepreneur Gary Vaynerchuk. Their secret? They cultivate a resilient mindset that helps their clients move through failure and maintain a positive outlook. People flock to Jordan and Mike's YouTube channel and Instagram account for their no-nonsense advice and positive, uplifting attitude. Now, Jordan and Mike share the story of their success and much more--information anyone, no matter how busy, can use to do it all and maintain fitness as well. Inside Eat It you'll discover:
How Gary went from chubby and weak to lean, strong, and definedHow to create a mindset that will lead to fitness successTop Nutrition Myths A step-by-step guide to creating your own nutrition plan for fat loss and muscle gainTop Workout Myths--including funny stories from coaching Gary and quick, funny guides for understanding the most commonly perpetuated workout misconceptionsThe Hustler's Workout--expertly designed workout plans to fit your schedule, whether you want do exercise 2, 3, 4, or 5 times-a-weekHealthy tips and advice for eating on the road, at hotels, and in airportsQuick, efficient, metabolic stress hotel room workoutsAnd moreWhether you're a stay-at-home parent or the CEO of a fledgling start-up--or in-between--Eat It shows you how to get and stay fit no matter how crazed your day or week is.