Untwisting the Author's Mind: a 28-day yoga & mediation journey for writers

Do this. Do that. Don't do this. Definitely don't do that. Between day jobs, research, writer's block, publishing contracts, rejections, and a bevy of daily tasks and trials, writers walk a precarious balance between chaos and creativity. It is no wonder that many of those we consider artistic greats are lost to drug abuse and alcoholism. Modern writers need ways to destress, decompress, and reenergize their flow; enter a 4-week program of daily yoga poses and meditations to clear away the chapter that can't write itself and allow authors to fall back in love- both with their craft and themselves. Whether you are a novice or experienced yogini, Mia and Michele take you on a 28-day journey of discovery that will strengthen your body and relax your mind so that you can write your next bestseller or simply take a break from your hectic schedule.