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Take your training to the next level, and become the best Obstacle Course Racer you can be Ultimate OCR Metcons is a simple book. It's nothing more than 23 of the most fun, challenging, and effective 5 - 30-minute workouts we know.Take your training to the next level, and become the best Obstacle Course Racer you can be Ultimate OCR Metcons is a simple book. It's nothing more than 23 of the most fun, challenging, and effective 5 - 30-minute workouts we know.Our obstacle course racers have reached the podium at dozens of major OCR races. Our team, #TrainWithConviction, has been the fastest team at countless Spartan Races. And we've had several top-ten finishes at the OCR World Championships.None of us are elite athletes. We all started as middle of the pack open heat racers. But with a lot of hard work and intelligent training, we've become a team to be reckoned with.Much of the success our obstacle race athletes have seen is due to the workouts in this book.Our athletes are busy. We work full-time jobs. We volunteer in our communities. We have kids and pets that demand much of our time. We don't have hours upon hours to train, but we still want to be as good as we can be.That's where these short, five to thirty-minute workouts can really help out And to help you stay motivated, we've added a little something special...Many of the workouts in Ultimate OCR Metcons are "scoreable". You can keep track of the number of rounds you complete, or how long it takes you to finish a workout.Not only will keeping track of your results allow you to see your progress, but with our Online Leaderboard, you'll also be able to compare your scores to those of other OCR athletes around the globe Think you can finish "The Longest Mile" faster than anyone else? Don't think anyone can top your "Got Grip?" score? Now you can prove it Become a better obstacle course racer, have a ton of fun, and compete with other OCR athletes worldwide Pick up your copy of Ultimate OCR Metcons today
