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Beskrivelse
In this book, you will learn techniques to relieve pain and tension associated with TMJ.
This quick reference guide will help you evaluate your pain. You will learn:
- basic anatomy
- massage techniques for self-treatment
- trigger points and referral patterns
- which muscles contribute to clenching, grinding and misalignment of the teeth
- how the mind-body connection drives pain levels
Anyone willing to change their present situation can learn these techniques. This book was written especially for you
