The Seven Steps

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

Day 1: Protein

Day 2: Protein, vegetables

Day 3: Protein, vegetables, fruit

Day 4: Protein, vegetables, fruit, bread

Day 5: Protein, vegetables, fruit, bread, cheese

Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs

Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.