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Beskrivelse
After more than 45 years training and 30 years teaching, Sifu David Ross presents the most detailed overview of his method yet. This volume covers body method, physical conditioning including the first time the late Chan Tai San's "Tibetan Vajra Chi Kung" has ever been offered in a book, stance, footwork, striking, kicking, defense, Chin-Na, Shuai Jiao, and reverse Chin-Na and reverse Shuai Jiao. All the concepts including combat theory are explained in detail, and all the techniques are presented with their original names in traditional Chinese characters.
